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Posted by Iris Harrison on June 30, 2009

Posted in: Uncategorized

Greetings!  This is the second day that I’ve been able to look at a computer screen and not feel nauseated.  I’m not sure what it is, content…or just looking at a screen that makes me dizzy and feel like I’m in need of a nap.  At any rate, I made it through the hernia surgery with flying colors.  Day two was harder than anything I anticipated, but I made it.  Now I’m walking to build up strength.  There are little victories along the way to wellness and I’m doing my best to get to each and every benchmark.  

Off to my walk, then a good nap.  More later.

Iris

Posted by Glynn Shannon on June 29, 2009

Posted in: Uncategorized

I did something last week that I didn’t think I would ever do! I sold my motorcycle.
It’s something I’d been thinking about for some time now. It had gotten to the point where I was riding less and less, there didn’t seem to be enough time anymore to just hop on her and go for a good long ride…and I guess I just lost the desire.

All my riding buddies have gone on to do other things, I spend more time at work, and things need to be done around the house on the weekends. It was time to let her go. It’s one thing to not have the time; it’s another to just see her sitting in the garage. A motorcycle doesn’t deserve such a fate. Bittersweet! But, bills got paid off, a little more “breathing room” one might say.
Will I have another some day? Time will tell. I’d like to think so. I’ve gone without one before, but not for too long. It gets in you blood! Blood runs cold blood runs hot.
So, to compensate, I bought a bicycle! A Trek Allant, black and chrome too! Very cool, and I might just get in better shape! A “plus” I think!

trek_allant_09

I still have the wind in my hair, but don’t expect to see me in spandex…HOMEY DON’T DO SPANDEX! Hahahaha See you in the ‘bike lane!’

Posted by Glynn Shannon on June 25, 2009

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Tom Petty, Sting, Melissa Etheridge, Red Hot Chili Peppers, Keith Richards, Ron Wood, Steven Tyler and Paul Simon have all autographed covers of Rolling Stone magazines they’ve appeared on to be auctioned off for charity. Proceeds from the online auction (which runs now through July 2nd at Ebay.com) go to MusicCares and the Grammy Foundation.

Posted by KGON'sider on

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Yeah, I know, harsh. Yet valuable, valuable information. I just copied this from aol. To read the full article, and not just what I deem important, please click here.

“Have you ever found that the people most guilty of unruly behavior at work are also the ones who are most oblivious to their behavior?

Take Fred, for example. Fred is the guy who asks you to “help” him with a big presentation (aka, you do the whole thing). But when Fred is congratulated on a job well done, he takes full credit for the work you did.

(Ok- This one is my FAVORITE! And so many guilty parties around here!) Or, look at Susan. Susan talks to you for hours on end about herself — her family, friends, work and play — but never does she ask about what’s happening in your world. (Or how crazy busy she is, reciting a laundry list of appointments and things she needs to get done, as if she’s the busiest person on the planet, unable even to breathe or make a trip to the bathroom. When you ask, “How are you?” the answer is usually just a diatribe about her busyness. Seriously, she is the busiest person in the building and no one could possibly any busier than she. So busy! Busy, busy, busy.)

And we can’t forget about George, who may as well come with a warning label that reads “Dangerous When Angered.” (OK- this one is me. At least I’ll admit it!) One wrong word, question, criticism or opinion and he blows his lid.

All of these people are examples of toxic personalities, which are showing up in the workplace now more than ever.
“During economic downturns, the ’shadow’ side of our personalities can bring out the worst in people,” say Dr. Mitchell Kusy and Dr. Elizabeth Holloway, authors of “Toxic Workplace! Managing Toxic Personalities and their Systems of Power.”
Toxicity spreads like a nasty virus. (Think herpes.)

Perhaps the worst part about noxious workplace behavior is how it affects those around you. According to a study conducted by Kusy and Holloway, 94 percent of respondents said they had worked with or were currently working with a toxic person.

“Before you know it, you have caught the ‘infection’ and find yourself acting in ways that complement or replicate the very behaviors that are making you angry, frustrated and/or depressed,” Kusy and Holloway say.

Here’s how to know if you’re a toxic personality, and how you can save yourself from your sinful actions:

1. Deadly sin: Envy
Did a co-worker get the promotion you’d been waiting for? Did your colleague surpass you — again — in sales? You should absolutely acknowledge others’ achievements but don’t use them as a standard with which to measure your own. Kusy and Holloway say that when you’re envious of someone else, you naturally want to undermine his reputation and the way others gravitate toward him. But in the long run, you’re only undoing your own reputation.

Salvation: Bury your envy and start focusing on building a reputation as a team player, Kusy and Holloway suggest. Figure out how you can start turning your envy into passion or positive energy.

2. Deadly sin: Gluttony
More is not always better. Though everyone is anxious to climb quickly up the corporate ladder, none of that will matter if you don’t care who you plow through to get to the top. While it’s definitely OK to ask for more job responsibility, it’s more important to maintain a balance.

Salvation: One of the most critical mistakes regarding gluttony is not considering your team enough, Kusy and Holloway say.
“You don’t need to belittle and diminish someone else for your work to be noticed. Work with your team so that you are all noticed for innovation and productivity. Make sure that you are in the lead of building a positive team climate; making everyone look good on a project will make you look good as a team player.”

3. Deadly sin: Greed
Everyone is guilty of wanting more: more money, more power and more responsibility. The problem comes when you try to use your position to punish others, demand their loyalty or take all the credit for the work that others have done.
Salvation: It’s best to focus your goals on the long term. If you only concentrate on quick, short-term gains, you’ll probably do well in the moment but you won’t be able to extend yourself to the next level.

4. Deadly sin: Lust
Lust in the workplace isn’t limited to office romance. You might lust after a nicer work space or even your boss’s job. But, spending your time focused on what you don’t have or others’ work achievements rather than working to further your own is a sure-fire career killer.

Salvation: “What length will you go satisfy this lust?” ask Kusy and Holloway. “If it extends to deceptions, badmouthing your co-workers or undermining the productivity of the team, then your emotions are ruling your actions with disastrous results. Go to your supervisor and ask him or her to put you on a development plan that can segue you to that next new job in the organization.”

5. Deadly sin: Pride
Personal success is your M.O. — you have no problem taking credit for a job well done, even if it was a joint effort. You have the absolute belief that you’re always right; you always want to be in control, and you think other people won’t — or can’t — do their jobs. While it’s a good feeling to be right, no one is always right, Kusy and Holloway explain.

“When you are right and make sure that everyone else knows that they are proven wrong, you can be sure that you have lost their support in the future,” they say.

Salvation: First, realize that building a reputation for getting things done right is to build a team that does it right together, they say. Remember that sharing credit with everyone who deserves it makes everyone accountable. Finally, give praise where it is due and you’ll be shocked how much comes back to you, Kusy and Holloway say.

6. Deadly sin: Sloth
If you’re lazy, complacent or indifferent about your job, you’re on the express train to nowhere. Just because you’ve been successful in the past doesn’t mean that success will carry you through the rest of your career. Sloth becomes toxic when there’s a continued pattern that becomes counter-productive to workplace productivity.

Salvation: There are several steps you can take to keep your laziness in check, Kusy and Holloway say. First, take stock of yourself and determine where the source of your laziness lies. Are you bored? Do you need to be more challenged in your role? Next, make a specific plan to increase your productivity at work. Figure out how you will measure your expectations and make sure it’s feasible, they say.

7. Deadly sin: Wrath (Yeah, I’m guilty.)
Anger and malice benefit no one in the workplace. Harboring secret hatred or angst toward your boss, colleagues or general work environment will only create an atmosphere of negativity and abuse around you, Kusy and Holloway say.

Salvation: Any pessimistic feelings you have toward co-workers or work are bound to surface eventually, Kusy and Holloway say. If you’re angry with your boss, figure out what is bothering you and then see if you can talk to him or her about it. If you’re unhappy with your work in general, it might be time to start looking for a new position

Posted by Iris Harrison on June 19, 2009

Posted in: Uncategorized

Facebook.  I know.  Time saver?  Time waster?  I don’t have the answer.  I still think it’s a great way to share pictures and news with my family all over the world.  Remember, I have a family forest, not a family tree.  

But right now, if you have a Facebook account, go and look up KGON.  We’re there.  It’s a great way to get those instant personal messages about what is going on with the station.  Like if an appearance had to be moved at the last minute.  Hey, it’s happened.  

It’s also a great way to donate to The American Cancer Society’s “Relay for Life” taking place on July 18-19 at Willamette Park.  You can find out all the details on how to join a team, how to donate anything you can, how to buy a luminaria in memory of someone who has passed, or is in the fight of their lives right now, everything about the event is on there.  Also it’s a place for cancer survivors to register for the Survivor Walk which pretty much opens the ceremony.  I’m a Team Leader, and the Honorary Chair for the event.  Our donation patch is on the right hand side of the KGON Facebook page, and you can donate right online.  Yes, it’s safe, and the funds raised go to the fight against cancer.  I wish I could say that I don’t know anyone facing this disease RIGHT AT THIS VERY MINUTE…but I have a family member and 2 friends going through it right now.  So, your donation, of anything….would help.  I know these are hard times…Believe me I know.  But the battle against cancer never really ends, does it?

I promise to put a link on my blog while I’m recovering next week, or sooner if I can butter up the creative department who does this kind of thing for our website.  

Relay for Life is a grass roots thing that was started in the Northwest.  I support this effort with my whole being.

Today…Friday…Is the last day I’ll be on the air until July 13th.  I will those phone calls, but you can always email me, and I promise to write back while I’m down.   

Cheers,

Iris

Posted by Iris Harrison on

Posted in: Uncategorized

This came to me in an email this week.  Sort of like a Letterman list.  Enjoy.

12. CEO’s are now playing miniature golf. 

11. I got a pre-declined credit card in the mail. 

10. I went to buy a toaster oven and they gave me a bank. 

9. Hotwheels and Matchbox car companies are now trading higher

than GM in the stock market.

8. Obama met with small businesses – GE, Pfizer, Chrysler,

Citigroup and GM, to discuss the Stimulus Package. 

7. McDonalds is selling the Quarter Ouncer. 

6 People in Beverly Hills fired their nannies and are learning

their children’s names.

5. The most highly-paid job is now jury duty. 

4. People in Africa are donating money to Americans. Mothers in

Ethiopia are telling their kids, “finish your plate; do you know how

many kids are starving in America?” 

3. Motel Six won’t leave the lights on. 

2. The Mafia is laying off judges.

And of course the top one has to be a zinger!

1. If the bank returns your check marked as “insufficient

funds,” you have to call them and ask if they meant you or them.

Posted by Marty Party on June 17, 2009

Posted in: Uncategorized

Fathers then & now

Today is one of the first Father’s Days of our new millennium. Fathers of 1900 didn’t have it nearly as good as fathers of today; but they did have a few advantages:

In 1900, fathers prayed their children would learn English.

Today, fathers pray their children will speak English.


In 1900, a father’s horsepower meant his horses.

Today, it’s the size of his minivan.


In 1900, if a father put a roof over his family’s head, he was a success.

Today, it takes a roof, deck, pool, and 4-car garage. And that’s just the vacation home.


In 1900, a father waited for the doctor to tell him when the baby arrived.

Today, a father must wear a smock, know how to breathe, and make sure film is in the video camera.


In 1900, fathers passed on clothing to their sons.

Today, kids wouldn’t touch Dad’s clothes if they were sliding naked down an icicle.


In 1900, fathers could count on children to join the family business.

Today, fathers pray their kids will soon come home from college long enough to teach them how to work the computer and set the VCR.


In 1900, fathers pined for old country Romania, Italy, or Russia.

Today, fathers pine for old country Hank Williams.


In 1900, a father smoked a pipe.

If he tries that today, he gets sent outside after a lecture on lip cancer.


In 1900, fathers shook their children gently and whispered, “Wake up, it’s time for school.”

Today, kids shake their fathers violently at 4 a.m., shouting: “Wake up, it’s time for hockey practice.”


In 1900, a father came home from work to find his wife and children at the supper table.

Today, a father comes home to a note: “Jimmy’s at baseball, Cindy’s at gymnastics, I’m at adult-Ed, Pizza in fridge.”


In 1900, fathers and sons would have heart-to-heart conversations while fishing in a stream.

Today, fathers pluck the headphones off their sons’ ears and shout, “WHEN YOU HAVE A MINUTE..”


In 1900, a father gave a pencil box for Christmas, and the kid was all smiles.

Today, a father spends $800 at Toys ‘R’ Us, and the kid screams: “I wanted Sega!”


In 1900, if a father had breakfast in bed, it was eggs and bacon and ham and potatoes.

Today, it’s Special K, soy milk, dry toast and a lecture on cholesterol.


In 1900, a Father’s Day gift would be a hand tool.

Today, he’ll get a digital organizer.


In 1900, fathers said, “A man’s home is his castle.”

Today, they say, “Welcome to the money pit.”


In 1900, “a good day at the market” meant Father brought home feed for the horses.

Today, “a good day at the market” means Dad got in early on an IPO.


In 1900, a happy meal was when Father shared funny stories around the table.

Today, a happy meal is what Dad buys at McDonald’s.


In 1900, a father was involved if he spanked the kid now and then.

Today, a father’s involved only if he coaches Little League and organizes Boy Scouts and car pools.


In 1900, when fathers entered the room, children often rose to attention.

Today, kids glance up and grunt, “Dad, you’re invading my space.”


In 1900, fathers threatened their daughters suiters with shotguns if the girl came home late.

Today, fathers break the ice by saying, “So…how long have you had that earring?”


In 1900, fathers pined for the old school, which meant a one-room, red-brick building.

Today, fathers pine for the old school, which means Dr J and Mickey Mantle.


Posted by Glynn Shannon on

Posted in: Uncategorized

Is a line from an  Eric Burdon and War tune..”Spill the Wine”.  Great song about a pretty cool dream!

Dream interpretation is as old as the Bible and I’ll admit, I’ve always had some very vivid dreams, still do. A few have even come true!  Many people believe in the Freudian theory that  their dreams reveal hidden truths.

Years ago I picked up a book called ” 10,000 Dreams Interpreted or What’s in a Dream” by Gustavus H. Miller.  Not sure that I ever got a clear idea of what my dreams meant, but it was a pretty interesting read.

Wondering what your dreams might mean?  There’s a website called “Dreammoods” at   www.Dreammoods.com   …if nothing else, it’s a cool way to kill a little time, and who know’s, you might learn something about yourself..   ;-)

Posted by Iris Harrison on

Posted in: Uncategorized

p1020677When KGON throws a party and gives away a Harley Davidson Rocker and Super Truck, we don’t fool around.  p1020687What a great time it was.  Free bar-b-cue, beer tent, old friends, new friends, signing flesh, happy winners, and still enough time in the day to go and have a weekend of your own.  It was a wonderful time.  Thank you to Latus Motors and everyone who showed up.  What a hoot!p1020695

Iris

Posted by Iris Harrison on June 16, 2009

Posted in: Uncategorized

When things are crazy busy, I can’t seem to focus enough to read, much less write something down.   Forgive me, I have sinned by not blogging for quite a while now.  There are all sorts of reasons, but the biggest one is that I sit here looking at the screen and absolutely nothing but lists come to mind.  Not “the top 10 things” kind of lists….lists of things I have to do.  Yeah, the nagging kind.  Here’s why…I’m having surgery in a week.  Now this isn’t like the last time I went in for surgery, with the big “C” looming large.  This is a “repair” type of surgery that was a result of the last surgery, and was caused by returning to doing normal activities.  In other words,  I’ve got a hernia that needs to be fixed. 

For a while I was freaked out that it was something more  horrible, so I did the first thing that came to mind.  I ignored it.  Good plan.  But it didn’t go away, and got worse.  I finally got the guts (sorry, bad pun) to ask the doctor what was going on, and he told me what it was, and sent me to another doctor.  A specialist.  After the initial visit to the new surgeon I again put off the procedure until such time as I thought I was ready to address it. 

So here I am, one week before surgery.

Things not to do while waiting for surgical procedures include watching “Nurse Jackie” on HBO, catching up on old episodes of “ER,”  or watching “House.”  I want to glide off into a beautiful flower filled happy place (this is always where I go when they put me under) without thinking of every little thing they will be doing in surgery, and waking up with that lovely machine where you push the button for more pain medication.  I was actually thinking it wasn’t that big of a deal at all…for a while…until I was told that the surgery should take at least two hours.  TWO HOURS?  AT LEAST?  Good Lord.

So, while I’m off the air for this procedure beginning on June 22nd, you will have the lovely and talented Gloria Johnson filling in for me.  And I may even be able to write while I’m healing.  Who knows? 

I do know that another thing I have on my plate is the American Cancer Society’s “Relay for Life” on July 18th and 19th at Willamette Park.  I’m Team Captain.  I found myself so moved at the initial meeting in February and actually volunteered and paid the entry fees for a team.  I am now wondering how it will all get done with a Team Captain who can’t lift anything when it is Relay time.  I think I can manage walking just fine….even through the night…but there’s more to it than just that.  There’s “stuff” that we will need as we stay through the night and we have to get it to the park, unload, and then load it back up the next day.  The KGON promo team will come in very handy on this.  Thank you ahead of time my sweet ones.

Back to work, and more about the Relay for Life on the next blog. 

Iris

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